
4 eggs


This past week, I went to a "Teen Goddess Healthy Baking Night" at Step Up Women's Network.
Last summer, I survived the heat with 'wichcraft's cucumber soup. I had never had or had never thought of having chilled cucumber soup until I tried it for the first time @ 'wichcraft.




I am not sure what about my trip to Jamaica inspired me to make tagine! Perhaps it was the fairly mediocre food there (minus the beef carpaccio at Half Moon's Il Giardini) that inspired me to get into the kitchen and start trying out some new recipes!
“What is Ratatouille?” is a very common question.


So I finally did it! I made my first roast! Something about it scared the hell out of me so I kept making a safe choice to make my meatballs. I chose a Barefoot recipe to conquer my fear because you can't go wrong.
The New York Times published this recipe in their "recipes for health" section in early September. It has a simple ingredient list, an easy cook process, it's quick and it stays in the fridge as a great snack.
Ingredients:You could easily include carrots, beets and/or parsnips as well!
Thank you Manhattan Fruit Exchange.







Happy St-Jean Baptiste, Happy Canada Day, Happy 4th of July – no matter what holiday you’re celebrating you’re probably enjoying your celebratory days off. With the summer heat FINALLY upon us, enjoying family and friends company is at the forefront which usually means that people are starting to light up there BBQ’s and grill just about anything in site.
Having recently been invited to a Non-BBQ BBQ (half way through prep my friend realized that her BBQ was still hibernating in her shed), I offered to bring a healthy and low fat side dish to accompany her culinary creations. A new bulgur salad that I recently discovered online at Fresh Direct was my choice. Midway through my recipe I threw in my apron and gave it a bit of a free styling twist – it was a dangerous attempt, but the final result was a success!
At first glance, other BBQ attendees thought this was a cous cous concoction – not so much. That’s like mistaking a piece of White Bread for a piece of whole wheat bread with multi-grains.
So, What is Bulgur? Bulgur is what's left after wheat kernels have been steamed, dried, and crushed. This cereal grain has been a food staple for years because it offers an inexpensive source of low-fat protein, making it a wonderfully nutritious addition to your low-calorie meal plan.
High in fiber and protein, and low in fat and calories, bulgur is another food that offers bulk and nutrients to fill you up without adding pounds. One thing to keep in mind, a cup of bulgur has fewer calories, less fat, and more than twice the fiber of brown rice. (quoted from http://recipes.howstuffworks.com/natural-weight-loss-food-bulgur-ga.htm)
This recipe produces an unusual but exquisite salad! Its easy to make, tastes amazing and is a great dish to introduce your friends and family to a healthier cous cous alternative.
Ingredients
3/4 cup Light Bulgur – Medium Grind #2
1 cup boiling water
1 teaspoon salt
1 pinch of Pepper
1-2 tsp of Cumin
1 tbsp extra virgin olive oil
3 tbsp of fresh chopped mint
½ cup green seedless grapes cut in half
½ cup Pistachio Nuts
½ cup Cranraisins
½ cup Golden Raisins
½ cup Chopped Dried Apricot
3 green Onions/ Shallots
Directions
1. Combine the bulgur and salt in a heatproof salad bowl and pour in the boiling water. Cover tightly and let sit for 30 minutes. The bulgur is similar to cous cous as it requires minimal cooking and it will increase in volume by two times or more. After 30 minutes, drain remaining water and fluff it with a fork.
2. Stir in the cumin and the olive oil. Stir well to make sure that cumin and oil are distributed evenly.
3.Put dried apricots, golden raisins and cranraisins in microwavable bowel and add enough water to cover the bowel. Cover the bowel with saran wrap and microwave the dried fruit for 1-2 minutes in order to soften the dried fruit with the steam. Remove from microwave and let it sit on the counter for a few minutes, drain any remaining water.
4. Add the grapes, pistachio nuts and shallots to the bulgur. Add the dried apricot, raisins and cranraisins once they are not too wert.
5. Adjust the seasoning with pepper and cumin, if necessary. This salad can be served cold, hot or at room temperature.
Yieds: 4-5 side dishes.
Enjoy,
Cara Braude
8 oz wild yellowfin tuna
kosher salt & ground pepper
1 cup of basil
1 garlic clove
1/8 cup of pine nuts
1/2 cup of olive oil plus a tsp for brushing the steaks
Equipment: food processor and grill pan or BBQ
Combine basil, garlic and pine nuts in a processor. While machine is running, slowly add in 1/2 cup of olive oil. Add kosher salt and pepper to taste.
Brush tuna steak with very little olive oil, place on grill pan for 90 seconds on each side.
To serve, drizzle basil pesto on the tuna.
Bon Appetit!

4 oz dried rice noodles
1 Tbsp vegetable oil
2 shallots, thinly sliced
2 cloves garlic
1/2 cup chopped onion
2 1/2 cups chicken stock
1 can (14 oz) diced tomato, with juice
1 cup light coconut milk
3 Tbsp rice vinegar
2 Tbsp fish sauce
Zest of 2 limes (1 Tbsp)
1-2 Thai red chiles, thinly sliced
1 Tbsp sugar
1 stalk lemongrass, minced (if you don't mince, you will taste hard pieces)
6 sprigs cilantro
2 sprigs basil
1/2 cup canned straw mushrooms
12 large shrimp, peeled and deveined
4 large sea scallop, cut in half
1 cup frozen calamari rings, thawed
juice of 1 lime
Bring a medium saucepan of water to a boil. Stir in noodles; remove from heat. Let stand until noodles soften, 7 to 10 minutes; drain. Heat oil in a large pot over medium hear. Cook shallots, garlic and onion until soft, 3 to 5 minutes. Add stock, juice from tomatoes, coconut milk, vinegar, fish sauce, lime zest, chiles, sugar and lemongrass. Bring to a boil over medium high heat. Add cilantro and basil; reduce heat to medium low; simmer 10 minutes. Remove garlic, cilantro and basil from pot; add tomatoes and mushrooms. Return to a simmer. Add shrimp and scallops; cook for 2 minutes. Add calamari and lime juice. Season with s&p. Divide noodles among 4 bowls; top with broth and seafood. Garnish with basil and cilantro, if you'd like.
A Real Italian Cookbook
Ricetta Salsa Verde
Homemade tarts with pastry cream & cognac glazed pears served with ginger ice cream
Thanks to the man in Todd (pictured above on the right), Braude's Bites is being published from bed today as I enjoy the new benefits of being wireless. I feel free in so many ways :) About a week ago, Lee and I were invited to a stranger's for dinner. All I knew about Gioia was that we shared a personal trainer, a love for cooking and a friendship with Karina & Todd. These nuggets, along with the fact that she is from Florence and adores entertaining, convinced me that her dinner would be worth traipsing to Brooklyn for in the middle of the week. I like Brooklyn, don't get me wrong, but Lee and I are known to stay home or within a 10 block radius from our apartment during the week. Not only did I make a new friend, we also ate a dinner to remember. Move out of the way, Giada DeLaurentis! Gioia is the real deal. Before we arrived, Karina & Todd scared her letting her know I do not eat cheese. Gioia called me to better understand my hatred for cheese and told me she had a cousin that hated cheese, but if you hid it, she wouldn't know. I explained her that if cheese came within a foot of any of my senses, I would know. The Italian goddess was thrilled to take on the no cheese challenge and delivered a meal that fell from heaven (and I appreciate it!). Her kitchen was so eclectic, full of authentic Italian cookbooks, rare spices and top of the line kitchen gadgets. Her mandalin was taller than me. When we got there, there were pears boiling in cognac, tarts shells coming out of the oven and a succulent tenderloin roasting. We started with a fettucini with salsa verde that was smooth & nutty. It tasted like it was from an Italian restaurant, which could be called Buon Gioia (I don't take credit for inventing the name of this "would be" hotspot). Moved on to my tuna tartare for a Hawaiian course in the middle of an Italian meal. For the main course,we had a wonderful salad with fennel, jicama (pronounced by Gioia as GI-CA-MA) and pears with a juicy medium rare beef tenderloin and crispy roasted new potatoes. For dessert, we enjoyed home made pear tarts with ginger ice cream. The crust, the pastry cream and the cognac glazed pears were delightful....so delightful, I ate Jorge's uneaten half as well. Who says I have class?
Gioia's Ricetta Salsa Verde
30 grams flat leaf (Italian) parsley
1 large garlic clove
2 filets of anchovy in olive oil (drained)
1 tsp dijon mustard
15 ml freshly squeezed lemon juice
45 ml best olive oil you can get
salt and pepper
Put garlic, parsley, anchovies and salt in the blender and mix. Add lemon juice and mustard - blend again. At low speed, pour the olive oil in a bit at a time. Add pepper last.
This salsa verde would be great with pasta, the way Gioia served it, or on beef tenderloin and/or roast beef sandwiches.
Buon Appetito from Buon Gioia!
I discovered butternut squash soup at Corryn's apartment a few years back. I loved it & asked for the recipe. Since then, I have passed the recipe on to my mom who makes it all the time. Last year when my grandmother, parents and Jean came to our apartment for dinner for the first time, I made this soup. It's a perfect fall soup with a luscious velvety texture, perfect for a fall or winter dinner and will allow you to keep your girlish figure. Cutting the squash will require a good chef's knife and a workout....make it easier, spare the effort and buy it pre-cut if you can.1/3 cup creamy peanut butter (I used reduced fat)
1/4 to 1/3 cup of water
2 tbsp low sodium soy sauce
1 1/2 tbsp rice vinegar
1 to 2 tsp chile paste with garlic (I used 1.5, we like it spicy!)
1/2 tsp sugar
1/2 tsp salt, divided
Shrimp
1 lb medium shrimp, peeled and deveined
Cooking spray
Pasta
4 cups cooked thick udon noodles or linguini (8 oz uncooked)
1 red bell pepper, julienned
3/4 cup chopped, seeded cucumber
1/4 cup diagonally cut green onions
3 tbsp chopped roasted peanuts
2 tbsp cilantro leaves
4 lime wedges (optional)
1. To prepare sauce, combine the first 6 ingredients and 1/4 tsp salt and stir with a whisk.
2. To prepare the shrimp, toss with 1/4 tsp salt. Saute in a nonstick skillet coated with Pam over medium high heat for 3 minutes on each side or until done.
3. To prepare pasta, combine peanut sauce, shrimp, noodles, bell pepper, cucumbers and onions in a large bowl, toss well. Sprinkle with chopped peanuts and cilantro. Serve with lime wedges, if desired.
The meal is less than 425 calories and tastes great. Go Allison go!
Note: I used soba noodles instead.
I'm a Canadian married to an American and we're living in the US. Although I don't like turkey, I love the premise of Thanksgiving and the fact that the week is cut short on Wednesday...these Americans do it right.
This recipe is a great twist on crowd-pleasing tuna tartare. It's one of the quickest and healthiest meals around and comes from the one and only, Ina. I have to say that since Nigella has arrived on Food Network, I feel like I have been cheating on Ina. Her British accent is so sophisticated and my first recipe, her key lime pie, had me at hello. I have also stolen one of her bad habits by sneaking out of bed every night to steal some dark chocolate from the pantry. Anyway, I digress.